Change. Over the past year, all of us have experienced a lot of change. Whether that has been learning how to work 100% remote, sharing a...

Let It Go ❄. Let it go ❄, let it go ❄. We have all seen the movie and heard the song but how many times do we really internalize this...

Many years ago, when I first graduated college, I was coaching a high school rugby team. I had already been a youth and high school...

People often ask what the biggest factor for long term success is and I is believe it’s the ability to be coached. I’m also a believer...

Listen. Seek first to listen. Seek first to understand. Don’t be so anxious to jump in and share your thoughts and opinions because you...

Admitting Mistakes. One of the hardest things for anyone to do is admitting that they made a mistake and are wrong. Why? Because...

Therapy. Last week I had the pleasure of delivering a mental health message during a company wide call. I shared that I’ve been going to...

Details matter. I once had a boss who told me he wasn’t the type of person who focused on the details. Puzzled, I asked if he wasn’t...

Resilience. Today was one of the toughest days of my professional career and for many of my colleagues it was even tougher as they find...

❤Empathy. Why is it so hard for people to be empathetic of others? I believe one of the most important characteristics of great...

Determination. Over the past 4+ weeks, like a lot of other people, I have tuned in to the ‘The Last Dance’, a miniseries about the...

Proud. This past weekend we were supposed to be in Kansas City celebrating the end of my daughter’s competitive cheer season with a trip...

Adversity. What happens when you hit a tough time in your life? Do you give up? Do you keep fighting? One of the things I’ve noticed is...

Gratitude. Thank You. You’re Welcome. You Did Great. You Made My Day. Sometimes the smallest gesture goes a long way. One of the great...

Impact. Almost every morning I wake up and ask myself if I did enough the previous day, did I make an impact. Each year I look back and...

Trust. There have been a lot of posts lately on remote work and tips and tricks for successfully working remotely. These are all great...

Anxiety. It’s something we all get and each of us deal with it differently. Remember this when you have an employee reach out to you late...

It's hard leading a team at times as you feel like the weight of the world is on your shoulders. You are constantly thinking about each...